Weigh In record (no journal entry) for 30 November 2017
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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651 kcal
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Fat: 10.50g | Prot: 29.43g | Carbs: 106.29g.
Breakfast: Aldi Rookvlees, Perfekt Luchtige Crackers Naturel. Lunch: AH Kipfilet Gerookt, Zacht Wit Broodje. Snacks/Other: Jumbo Mueslireep Chocoladestukjes, Bolletje Brosse Eierkoek, Mandarijn. more...
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Losing 0.3 kg a Week
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