Weigh In record (no journal entry) for 30 November 2017
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74 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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730 kcal
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Fat: 42.83g | Prot: 68.34g | Carbs: 14.58g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Bife de Carne de Vaca. Dinner: Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 4.1 kg a Week
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Brunna P's Weight History
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