Weigh In record (no journal entry) for 30 November 2017
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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966 kcal
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Fat: 65.16g | Prot: 72.33g | Carbs: 22.86g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Elegê Leite UHT Integral. Lunch: Alface, Copacol Linguiça de Frango Fina, Alcatra Grelhada, Ovo Cozido. Dinner: Crioulo Queijo Minas Padrão, Alcatra Grelhada, Copacol Linguiça de Frango Fina. Snacks/Other: Toddy Achocolatado, Elegê Leite UHT Integral. more...
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Losing 2.1 kg a Week
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cassiambc's Weight History
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