Weigh In record (no journal entry) for 30 November 2017
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99.0 kg
Lost so far: 2.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1747 kcal
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Fat: 64.73g | Prot: 63.83g | Carbs: 235.30g.
Breakfast: Pecan Shortbread Cookies , Natura Potassium Calcium Supplement, Coffee, Nature's Bounty Probiotic Gummies, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Butter , Italian Bread , Pepsi Pepsi (Can), House Salad, Newk's Express Cafe Pesto Chicken Sandwich. Dinner: Butter , Sara Lee Classic Dinner Rolls, Moussaka. more...
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steady weight
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JenKatja's Weight History
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