Weigh In record (no journal entry) for 30 November 2017
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58.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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943 kcal
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Fat: 53.95g | Prot: 71.85g | Carbs: 40.64g.
Lunch: Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Açúcar, Carne de Bode, Quero Feijão Preto. Dinner: Ovo Cozido. Snacks/Other: Nestlé 100% Cacau em Pó, Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Estrela do Oriente Castanha do Pará. more...
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Losing 1.8 kg a Week
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