Weigh In record (no journal entry) for 30 November 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2708 kcal
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Fat: 112.38g | Prot: 107.27g | Carbs: 313.13g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Caffè Zuccherato, Mandarino, Pecorino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Conad Riso Parboiled. Dinner: Caffè Zuccherato, LD Market Provola Dolce a Fette, Esselunga Soppressata di Calabria, Pizza al Prosciutto, Pane Italiano. Snacks/Other: Pip Caramella Pip, Golia Bianca, Terranova Caramella Carruba, Dolciaria Alessandria Pitta San Martino Cacao, Caffè Zuccherato. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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