Weigh In record (no journal entry) for 30 November 2017
|
46.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1519 kcal
|
Fat: 53.24g | Prot: 91.58g | Carbs: 169.61g.
Breakfast: Lindt Chocolat Noir 78%, Carrefour Lait Demi Écrémé , Cannelle, Cassonade, U Miel de Fleurs, Francine Farine Complète , Pain Complet, Noix, Kiwi, Envia Fromage Blanc 3,1%. Lunch: Lindt Excellence 85% Cacao, Envia Fromage Blanc, Pommes Gala, Huile d'Olive, Bonneterre Spaghetti Complets, Sauce de Soja, Brocoli Cuit (à l'Etat Congelé), Carottes, Poivrons Verts, Oignons, Le Gaulois Escalope de Dinde, Oeuf Mollet. Dinner: Lindt Excellence 85% Cacao, Pignons de Pin (Pignolias), Amandes, Noisette, Auchan Pause Form , Envia Fromage Blanc, Clémentines, Marque Repère Haricots Verts Extra Fins, Maïs, Picard Dos de Cabillaud. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|