Weigh In record (no journal entry) for 30 November 2017
|
85 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1855 kcal
|
Fat: 78.94g | Prot: 143.38g | Carbs: 130.54g.
Breakfast: Gekochtes Ei, Dulano Delikatess Hähnchenbrustfilet, Netto Frischkäsezubereitung, Korn Mühle Roggenkraftbrot, Leichter Genuss Limburger. Lunch: Aldi Bio Tomatensauce Arrabiata, Lidl Putenhackfleisch, TiP H-Vollmilch 3,5%. Dinner: Paranüsse, Ja! Walnusskerne, Esskastanien, Bonduelle Grüne Brechbohnen, Thunfisch in Wasser (Konserviert), Nixe Heringsfilets Geteilt in Tomatensauce. Snacks/Other: Alpro Kokosmilch, Banane, Himbeeren, Elinas Joghurt nach Griechischer Art, Baktat Weiße Bohnen. more...
|
|
2294 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
Berlinolka's Weight History
|