Weigh In record (no journal entry) for 30 November 2017
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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492 kcal
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Fat: 15.72g | Prot: 33.33g | Carbs: 51.92g.
Breakfast: Yakult Yakult, Polenguinho Polenguinho Tradicional, Chá (Infusão). Lunch: Leite Integral, União Açúcar Demerara, Café (em Pó Instantâneo), Catupiry Requeijão Cremoso Light, Kalassi Sweet Chilli Sauce, Carne de Porco do Lombo (Filé), Pão Francês. more...
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Gaining 0.7 kg a Week
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