Weigh In record (no journal entry) for 30 November 2017
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1013 kcal
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Fat: 15.98g | Prot: 26.89g | Carbs: 194.16g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Macarrão sem Carne com Molho de Tomate, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Snacks/Other: Pão com Manteiga, Café com Leite Integral, Jaca. more...
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Losing 4.9 kg a Week
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Liege Argollo.'s Weight History
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