|
And up we go after exercising again. Hopefully this time it doesn't take 5 days rest to get back down. I had such a busy week I really didn't get a chance to cook last night so settled for easy today.
|
68.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 63.08g | Prot: 94.80g | Carbs: 107.99g.
Breakfast: Pineapple, Low Fat Multigrain Bread, Turkey Bacon, Extra Large Egg. Lunch: Romaine Lettuce, Heinz Beans, Grilled Cheese Smoked Sausage, Cucumber. Snacks/Other: Isoflex Whey Isolate Protein w/ water, Crispy Baguettes, Monterey Jack Cheese, Whole Almonds, Grapefruit. more...
|
|
1997 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|