Weigh In record (no journal entry) for 30 November 2017
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1062 kcal
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Fat: 32.61g | Prot: 53.08g | Carbs: 146.59g.
Breakfast: Colun Yogurt Batido Light Vainilla, Plátano, Avena. Lunch: Lentejas Cocidas. Dinner: Papas Fritas, Sadia Lasagna a la Bolognesa. Snacks/Other: Manzana Roja, Vivo Jalea. more...
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Losing 0.8 kg a Week
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Andylink93's Weight History
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