Weigh In record (no journal entry) for 30 November 2017
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103.8 kg
Lost so far: 5.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1533 kcal
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Fat: 64.95g | Prot: 88.31g | Carbs: 139.30g.
Breakfast: Doppelherz Omega-3, Kaufland Gouda Light, Kornmark Schinkenbrot, Milch 1,5%. Lunch: Lidl Lasagne Bolognese. Dinner: Kornmark Schinkenbrot, Kaufland Gouda Light. Snacks/Other: Choceur Kokos-Schokolade, Nimm2 Fruchtbonbon, Ferrero Jogurette. more...
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Gaining 4.2 kg a Week
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Bjoern83's Weight History
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