Weigh In record (no journal entry) for 30 November 2017
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52.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2017 kcal
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Fat: 18.36g | Prot: 140.35g | Carbs: 304.20g.
Breakfast: Mukki Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Latte (senza Grassi o Magro, Addizionato di Calcio), Nestlé Resource Meritene Protein, Fage Total 0%, Chiaverini Crema di Marroni. Lunch: Fesa di Tacchino, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais, Fage Total 0%. Dinner: Maille Senape Originale, Fresche Fette Petto di Pollo, Scotti Gallette di Riso , Albume d'uovo, Patata Bollita. Snacks/Other: Prosecco, Mandarino, Mela, ProAction Pink Fit Bar, Enervit Power Crunchy. more...
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1705 kcal
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Exercise:
Massage - 1 hour, Bathing - 2 hours and 30 minutes, Sauna - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 51 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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Goanapsy's Weight History
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