Weigh In record (no journal entry) for 30 November 2017
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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389 kcal
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Fat: 2.04g | Prot: 12.26g | Carbs: 86.30g.
Breakfast: ТМ Трапеза Рис Бурый. Lunch: Помидоры. more...
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Losing 0.4 kg a Week
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kasyakova's Weight History
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