Weigh In record (no journal entry) for 30 November 2017
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1446 kcal
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Fat: 48.78g | Prot: 99.89g | Carbs: 161.23g.
Breakfast: 煮玉米, 煮鸡蛋. Lunch: 丘比牌 焙煎芝麻汁, 鹰嘴豆（罐头包装）, 煮鸡蛋, 鳄梨/牛油果, 甜玉米（罐装）, 蔬菜沙拉. Dinner: 番茄炒蛋, 炖鸡胸肉（不吃皮）, 杂粮饭. Snacks/Other: 金枪鱼/吞拿鱼. more...
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Losing 0.4 kg a Week
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