Weigh In record (no journal entry) for 30 November 2017
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51.4 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1327 kcal
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Fat: 41.79g | Prot: 66.02g | Carbs: 164.28g.
Breakfast: Orzechy Włoskie, Jabłko, Miód, Mlekpol Mleko Zambrowskie 1,5%, Kasza Manna. Lunch: Crownfield Owsianka z Nasionami Chia (Czarne Jagody), Awokado, Chleb Leo. Dinner: Jajko na Twardo, Masło, Biedronka Pomidory Suszone w Oleju, Hortex Szpinak Rozdrobniony, Biedronka Kasza Gryczana. Snacks/Other: Vitanella Masło Orzechowe Kremowe 96%, Chleb Leo, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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1392 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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juliaz_22's Weight History
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