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My eating wasn't to bad BUT, I did NO exercising at all.
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83.0 kg
Lost so far: 1.6 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1145 kcal
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Fat: 54.90g | Prot: 47.69g | Carbs: 92.22g.
Breakfast: Atkins Strawberry and Banana Shake. Lunch: Parmasio Cheese, Red Wine, Roasted Chile Relleno. Dinner: Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. Snacks/Other: Atkins Endulge Carmel Nut Chew. more...
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Gaining 3.2 kg a Week
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