Weigh In record (no journal entry) for 30 November 2017
|
84.3 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
880 kcal
|
Fat: 15.29g | Prot: 107.80g | Carbs: 65.23g.
Breakfast: Lidl Saumon Fumé, Pain aux Céréales. Lunch: Florette Brocolis Vapeur, Piquebroche Fines Escalopes de Poulet Paprika . Dinner: Régal Soupe Velouté de Potiron, Bonduelle Maïs, Thon dans l'Eau (en Conserve). Snacks/Other: Escalope de Poulet, Jambon. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoulove1's Weight History
|