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Cheat
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2777 kcal
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Fat: 102.44g | Prot: 211.97g | Carbs: 247.78g.
Breakfast: Banana, Pane Integrale, Prozis Peanut Butter (Smooth), Xcore Whey Hydro Isolate Cioccolato. Lunch: Zucca Cotta, Delizie del Contadino Fesa di Tacchino a Fette. Dinner: Pizza al Prosciutto, Burrata. Snacks/Other: Marysol Tonno all'olio d'oliva, Lidl Pagnotta alla Segale, Asdomar Tonno all'olio d'oliva Sgocciolato, Milbona Fiocchi di Latte senza Lattosio. more...
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4474 kcal
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Exercise:
Fitness Training (Workout) - 5 hours and 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alessio_n_'s Weight History
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