Weigh In record (no journal entry) for 30 November 2017
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69.2 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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368 kcal
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Fat: 18.60g | Prot: 9.40g | Carbs: 41.70g.
Lunch: Простоквашино Ряженка 4%, Биг Бон Лапша Быстрого Приготовления. more...
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Losing 2.8 kg a Week
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shmyryna_as's Weight History
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