Weigh In record (no journal entry) for 30 November 2017
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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572 kcal
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Fat: 22.00g | Prot: 33.14g | Carbs: 63.95g.
Breakfast: Сметана, Творожная Запеканка с Изюмом, Помидоры, Банан, Oltermanni Сыр 50%, Яйцо, Владхлеб Хлеб Фитнес с Проросшими Зернами. more...
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Losing 0.4 kg a Week
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ilena.0607's Weight History
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