Weigh In record (no journal entry) for 29 November 2017
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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313 kcal
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Fat: 17.03g | Prot: 26.77g | Carbs: 16.34g.
Lunch: Couve Manteiga Crua, Ovo Cozido. more...
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Losing 0.2 kg a Week
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