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sweethings
Journal
30 Nov 17
sweethings's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
72 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
271 kcal
Fat: 13.01g | Prot: 12.94g | Carbs: 29.57g.
Breakfast:
Telur Dadar, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak).
Lunch:
Jeruk.
more...
1890 kcal
Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sweethings's Weight History
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