sweethings's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

72 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

271 kcal

Fat: 13.01g | Prot: 12.94g | Carbs: 29.57g. Breakfast: Telur Dadar, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Jeruk. more...

1890 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sweethings's Journal, 30 Nov 17

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sweethings's Weight History