Weigh In record (no journal entry) for 29 November 2017
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1003 kcal
|
Fat: 33.38g | Prot: 68.50g | Carbs: 103.79g.
Lunch: Natura Mayonesa, Tomates, Lechuga de Hoja Verde, La Paulina Queso Dambo, Paladini Jamón Cocido, Pan Arabe, Milanesa de Carne Frita, Arroz Amarillo, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Coca-Cola Coca-Cola. more...
|
|
1934 kcal
|
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nrgizado's Weight History
|