Weigh In record (no journal entry) for 29 November 2017
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61.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1460 kcal
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Fat: 68.08g | Prot: 97.72g | Carbs: 59.47g.
Breakfast: Café, Acerola, SNC Whey Protein, Mundo Verde Óleo de Coco Extravirgem. Lunch: Perdigão Linguiça Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce, Abóbora Cabotia, Alface, Tomates Cereja, Abobrinha. Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Orégano, Regina Queijo Mussarela, Ovo, Vinho Cabernet Sauvignon. Snacks/Other: SNC Whey Protein, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, Kopenhagen Chocolate 70% Cacau Sabor Framboesa. more...
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2073 kcal
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Exercise:
Crossfit - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gal Pinto's Weight History
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