Weigh In record (no journal entry) for 29 November 2017
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76.1 kg
Lost so far: 11.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1186 kcal
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Fat: 31.73g | Prot: 89.11g | Carbs: 132.46g.
Lunch: Garoto Bombom Paçoca, Garoto Bombom Caribe, Activia Café da Manhã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Antarctica Guaraná Zero, Italac Queijo Mussarela, Pullman Pão de Forma Integral 12 Grãos, Frimesa Presunto Fatiado, Mingau de Aveia. more...
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2241 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Jimena Ameneiros's Weight History
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