Weigh In record (no journal entry) for 29 November 2017
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1627 kcal
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Fat: 110.40g | Prot: 82.60g | Carbs: 86.45g.
Breakfast: Café, Mãe Terra Cookies Integrais Castanha do Pará e Cacau, Piracanjuba Creme de Leite. Lunch: Chuchu, Banana à Milanesa, Couve Manteiga Refogada, Bife a Milanesa, Filé de Frango Grelhado. Dinner: Da Colônia Amendoim Torrado sem Pele, Bolo de Chocolate Low Carb. Snacks/Other: Piracanjuba Creme de Leite, Royal Gelatina Zero, Arcor Chocolate Amargo 53%. more...
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Losing 2.1 kg a Week
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