Weigh In record (no journal entry) for 12 November 2017
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78 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1227 kcal
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Fat: 56.65g | Prot: 77.89g | Carbs: 100.46g.
Lunch: Pudim de Leite Condensado, Carne de Porco Assada, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Italac Creme de Leite, Laranjas, Qualitá Uva Red Globe, Maçã. Dinner: Alface, Nestlé Kit Kat White, Nestlé Kit Kat Dark, Seara Presunto Cozido, Catupiry Requeijão Cremoso Light, Costa Sul Kani Kama, Antarctica Guaraná Zero, Pullman Pão de Forma Integral. more...
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1970 kcal
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Exercise:
Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Jimena Ameneiros's Weight History
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