Weigh In record (no journal entry) for 08 November 2017
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79.1 kg
Lost so far: 8.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1349 kcal
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Fat: 69.23g | Prot: 57.16g | Carbs: 130.65g.
Lunch: Bolo de Chocolate (sem Cobertura Glacé), Mamão, Pif Paf Escondidinho de Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural. Dinner: Queijo Coalho, Pullman Pão de Forma Integral 12 Grãos, Catupiry Requeijão Cremoso Light, Seara Presunto Cozido, Antarctica Guaraná Zero. more...
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2330 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Jimena Ameneiros's Weight History
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