Weigh In record (no journal entry) for 28 October 2017
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78.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1638 kcal
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Fat: 33.99g | Prot: 95.81g | Carbs: 232.98g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Lacta Diamante Negro (25g), Sushi de Salmão, Uramaki, Molho de Soja (Shoyu). more...
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2256 kcal
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Exercise:
Driving - 1 hour, Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Jimena Ameneiros's Weight History
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