Weigh In record (no journal entry) for 19 October 2017
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79.8 kg
Lost so far: 8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1078 kcal
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Fat: 26.05g | Prot: 103.66g | Carbs: 109.41g.
Lunch: Copacol Peito de Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo Branco (sem Cobertura Glacé). Dinner: Pullman Pão de Forma Integral, Antarctica Guaraná Zero, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Linea Sucralose, Frimesa Presunto Fatiado, Catupiry Requeijão Cremoso Light. more...
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2522 kcal
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Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Jimena Ameneiros's Weight History
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