Weigh In record (no journal entry) for 18 October 2017
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1125 kcal
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Fat: 57.06g | Prot: 80.48g | Carbs: 70.81g.
Lunch: Ferrero Ferrero Rocher (2), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Kenko Palmito de Açaí, Antarctica Guaraná Zero, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Alface Americana, Extra Mussarela, Pullman Pão de Forma Integral 12 Grãos, Frimesa Presunto Fatiado, Antarctica Guaraná Zero, Catupiry Requeijão Cremoso Light. more...
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2358 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Jimena Ameneiros's Weight History
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