Weigh In record (no journal entry) for 10 October 2017
|
80.4 kg
Lost so far: 7.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1035 kcal
|
Fat: 44.97g | Prot: 61.30g | Carbs: 96.06g.
Lunch: Baião de Dois, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Dinner: Mamão, Wickbold Grão Sabor Integral Castanha do Pará e Quinoa, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Lowçucar Adoçante Plus com Stevia, Antarctica Guaraná Zero, Italac Queijo Mussarela, Tirol Manteiga Extra com Sal, Frimesa Presunto Fatiado. more...
|
|
2541 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Pilates - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|