Weigh In record (no journal entry) for 29 November 2017
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1404 kcal
|
Fat: 41.04g | Prot: 67.16g | Carbs: 189.76g.
Breakfast: Конфета, Овсянка, Поджаренный Белый Хлеб. Lunch: Котлета Говяжья, Картофель (без Кожуры, с Солью, Вареный). Dinner: Ролл Калифорния, Картофельные Чипсы. Snacks/Other: Рыбные Котлеты, Протеиновый Порошок. more...
|
|
2111 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|