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Margafeoli
Journal
29 Nov 17
Margafeoli's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
55.1 kg
Lost so far:
5.3 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
786 kcal
Fat: 60.72g | Prot: 49.48g | Carbs: 12.62g.
Breakfast:
Queijo Minas, Café.
Lunch:
Alface de Folha Verde, Ovo, Pura Vida Manteiga Ghee.
Dinner:
Manteiga Ghee, Couve Manteiga Crua, Ovo.
Snacks/Other:
Balkis Queijo Mussarela Nozinho, Chá (Infusão).
more...
1409 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Margafeoli's Weight History
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