Margafeoli's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

55.1 kg Lost so far: 5.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

786 kcal

Fat: 60.72g | Prot: 49.48g | Carbs: 12.62g. Breakfast: Queijo Minas, Café. Lunch: Alface de Folha Verde, Ovo, Pura Vida Manteiga Ghee. Dinner: Manteiga Ghee, Couve Manteiga Crua, Ovo. Snacks/Other: Balkis Queijo Mussarela Nozinho, Chá (Infusão). more...

1409 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Margafeoli's Journal, 29 Nov 17

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Margafeoli's Weight History