Weigh In record (no journal entry) for 28 November 2017
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78 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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872 kcal
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Fat: 60.91g | Prot: 51.74g | Carbs: 29.38g.
Breakfast: Perdigão Presunto, Tirolez Queijo Minas Padrão. Lunch: Copra Óleo de Coco Extra Virgem, Almeirão, Sadia Linguiça Calabresa Frescal. Snacks/Other: Goiaba Branca, Laranja Pêra, Morangos, Dr. Oetker Gelatina Zero, Ovo Cozido, Ameixas. more...
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Losing 0.8 kg a Week
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