Weigh In record (no journal entry) for 11 May 2012
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 73.33g | Prot: 117.19g | Carbs: 177.71g.
Breakfast: Oatmeal Maple and Brown Sugar, Yogurt Zero. Lunch: Tomato and Onion Tuna, Tuna with Lemon and Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots, Honey Dijon. Dinner: Tuna in Water (Canned), Baby Spinach, Tomatoes, Cucumber (Peeled), Poppyseed Dressing, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Zucchini Bread. more...
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2307 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 5.7 kg a Week
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