Weigh In record (no journal entry) for 29 November 2017
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65.9 kg
Lost so far: 20.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1015 kcal
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Fat: 88.75g | Prot: 32.05g | Carbs: 22.25g.
Breakfast: Café, Copra Óleo de Coco sem Sabor. Lunch: Elegê Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Pimentão Verde, Berinjela, Coxão Mole. Dinner: Ovo. Snacks/Other: Aurora Nata, Camil Mini Biscoitos de Arroz Integral, Coco Do Vale Leite de Coco Tradicional, Fazenda Bela Vista Creme de Leite Pasteurizado. more...
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2020 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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claudirenne's Weight History
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