Weigh In record (no journal entry) for 29 November 2017
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1541 kcal
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Fat: 66.28g | Prot: 57.90g | Carbs: 171.38g.
Breakfast: 雪印乳業 スライスチーズ, セブンイレブン おいしい食パン. Dinner: 玄米（中粒、調理済み）, ご飯, 平和堂 京風だし巻き玉子, 平和堂 平和堂名物肉餃子. more...
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Gaining 4.2 kg a Week
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tetsurin1961's Weight History
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