Weigh In record (no journal entry) for 29 January 2008
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2008:
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205 kcal
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Fat: 17.85g | Prot: 8.20g | Carbs: 6.75g.
Breakfast: sunflower kernel. more...
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Losing 0.8 kg a Week
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