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Wonder Coco
Journal
29 Nov 17
Wonder Coco's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
109.5 kg
Lost so far:
3.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
481 kcal
Fat: 34.32g | Prot: 21.73g | Carbs: 17.93g.
Breakfast:
Alpro Lait d'amande Original , Markal Graines de Chia.
Lunch:
Crépinette, Butternut.
more...
617 kcal
Exercise:
Water Aerobics - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 0.4 kg a Week
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Wonder Coco's Weight History
View Complete History