Weigh In record (no journal entry) for 29 November 2017
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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314 kcal
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Fat: 10.94g | Prot: 23.45g | Carbs: 30.50g.
Breakfast: Gengibre, Canela, Café, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Vitafor Colagentek, Kefir de Água. more...
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Losing 1.4 kg a Week
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Loyal Sea's Weight History
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