Weigh In record (no journal entry) for 29 November 2017
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58.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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575 kcal
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Fat: 24.04g | Prot: 25.04g | Carbs: 66.66g.
Breakfast: Kızarmış Tahıllı Ekmek, Küp Şeker, Normal Kahve. Lunch: Ananas, Kırmızı Domates, Penguen Kavrulmuş Ispanak . Dinner: Pide Ekmeği, Sütaş Light Ayran, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 3.5 kg a Week
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