Weigh In record (no journal entry) for 29 November 2017
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1888 kcal
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Fat: 24.34g | Prot: 135.58g | Carbs: 277.37g.
Breakfast: Chiaverini Crema di Marroni, Scotti Gallette di Riso, Mukki Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Fage Total 0%, Latte di Riso. Lunch: Scotti Gallette di Riso , Dal Salumiere Bresaola della Valtellina I.g.P., Dialcos Pasta senza Glutine Riso&Mais, Parmigiano (Grattugiato), Zucca, Fage Total 0%. Dinner: Esselunga Cavolo Nero, Lampredotto, Coop Riso Basmati. Snacks/Other: Watt Whey Protein 90, Fage Total 0%, Enervit Power Crunchy. more...
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2009 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 3 hours and 10 minutes, Cooking - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Sexual Activity - 23 minutes, Showering - 30 minutes, Stair Climber (Stepper) - 35 minutes. more...
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Gaining 1.4 kg a Week
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Goanapsy's Weight History
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