Weigh In record (no journal entry) for 29 November 2017
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
2600 kcal
|
Fat: 76.92g | Prot: 194.80g | Carbs: 281.38g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Caffè Espresso, Milk Latte di Montagna senza Lattosio, Conad Fiocchi di Avena Biologici, Perugina Cacao Amaro. Lunch: Banana, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Petto di Pollo, Riso Integrale. Dinner: Banana, Ferrari Parmigiano Reggiano, Pane Bianco, Peperoni Arrostiti. Snacks/Other: Cacao Amaro in Polvere, Danone Oikos Yogurt alla Greca Bianco, Conad Succo Ananas, Bresaola, Pane Integrale al 100%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrewfox96's Weight History
|