Weigh In record (no journal entry) for 29 November 2017
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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657 kcal
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Fat: 19.44g | Prot: 27.54g | Carbs: 93.52g.
Breakfast: Yeşil Çay, Sütlü Kahve, Yeşil Çay, Düğün Çorbası. Lunch: Et Sote, Kırmızı Mercimek Çorbası. Dinner: Yeşil Çay, Mevsim Salata, Sert Tuzlu Simit, Tarhana Çorbası. more...
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Losing 0.9 kg a Week
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fama.kurt's Weight History
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