Weigh In record (no journal entry) for 29 November 2017
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1700 kcal
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Fat: 76.15g | Prot: 117.60g | Carbs: 97.03g.
Breakfast: Tomaten, Anker Spitzweckerl, Landhof Saunaschinken. Lunch: Kürbiskernöl, Endiviensalat, Putensteak. Dinner: Mischkornbrot, Gemüsesuppe, Schinken (Regulär, ca. 11% Fett), Gouda. Snacks/Other: Erdnüsse mit Schale, Apfel, Butterbrot, Ouzo. more...
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3307 kcal
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Exercise:
Resting - 8 hours, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 21 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 14 minutes, Driving - 20 minutes, Grocery Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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