Weigh In record (no journal entry) for 29 November 2017
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69.6 kg
Lost so far: 5.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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547 kcal
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Fat: 20.88g | Prot: 24.52g | Carbs: 68.55g.
Breakfast: Мёд, Чай с Молоком. Dinner: Пит-Продукт Пирог Мясной, Красная Фасоль (с Солью, Вареная), Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.8 kg a Week
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shmyryna_as's Weight History
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