Weigh In record (no journal entry) for 29 November 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1608 kcal
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Fat: 55.10g | Prot: 117.23g | Carbs: 160.87g.
Breakfast: Шарон, Смачна Кашка Овсянка, Розумний Вибір Семя Льна. Lunch: Сыр Российский, Булгур. Dinner: Наша Ряба Печень Куриная. Snacks/Other: Яготинский Творог 5%, Шарон. more...
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Losing 0.0 kg a Week
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belskaya18's Weight History
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